Here is the second part of the interview that Aaron had with super
dietician Linia Patel:
Below is a recommended diet that will allow you to maintain a
certain weight.
Breakfast:
- - Wholegrain cereal ( weetabix, shreddies, Swiss muesli) with
low fat milk, a banana and a small glass of orange juice
- - Oats porridge with low fat milk,add dried fruit + unsalted nuts
- - Wholegrain toast with some peanut butter + jam or low fat
cream cheese and a small glass of orange juice
- - Scrambled egg/poached egg on toast
Lunch:
- -Sandwiches made with whole-wheat bread filled with lean meat
( chicken, ham, beef, tuna, salmon), and salad, piece of fruit and some
low fat yogurt
- - Homemade soup ( i.e. tomato/ vegetable based) with a wholegrain
roll+ 30g cheese
- - Baked potato topped with baked beans + small side salad
- - Sushi
Supper:
- -Grilled chicken or fish with new baby potatoes and side salad/ steamed veg
- - Beef/ chicken casserole/ stew with rice and steamed vegetables
- - Pasta with a tomato based sauce ( with some chicken/lean mince)
Snacks
- - Fresh fruit or dried fruit
- - Unsalted nuts
- - Low fat yogurt
- - Fruit scones
- - Low fat milk shakes
- - Lean beef jerky
Put this cracking information to use in your own racing,
remember this is racing specific nutrition advice.
That is powerful!
If you want more specific nutrition information
for motorsport check out:
>>> Nutrition for Motorsport Pack
Comments? Leave them below.
Keep Racing!
Robin
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