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	<title>F1 Drivers Secrets &#187; what to eat and motorsport</title>
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		<title>During the Race, F1, Eating and Nutrition: What To Do?</title>
		<link>http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/</link>
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		<pubDate>Fri, 30 Apr 2010 12:07:26 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and motorsport]]></category>
		<category><![CDATA[eating and motorsport]]></category>
		<category><![CDATA[hydration and motorsport]]></category>
		<category><![CDATA[kartnig and eating]]></category>
		<category><![CDATA[what to eat and motorsport]]></category>

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		<description><![CDATA[During the Race &#62;&#62;&#62;http://www.f1driverssecrets.com/nutritionformotorsport.html While racing, you need to maintain focus, stamina and strength. As described in the previous post, hydration is critical, and you should use any available delivery system for optimal hydration. Ideally, determine a plan based on your usual fluid losses. Fluid losses can be determined by weighing yourself before and after [...]


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</ol>]]></description>
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