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	<title>F1 Drivers Secrets &#187; sleep and f1</title>
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		<title>Sleep, Your Reflexes and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/sleep-your-reflexes-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/sleep-your-reflexes-and-motorsport/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:04:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[performance and sleep]]></category>
		<category><![CDATA[sleep and f1]]></category>
		<category><![CDATA[sleep and motorsport]]></category>
		<category><![CDATA[sleep for performance]]></category>

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		<description><![CDATA[

One area that is not often spoken about when talking about performance is sleep!
However this is a crucial area of any top driver to get right as it affects so many
different parts of your performance.
Getting enough sleep is equally as important as getting enough food and water, however many drivers forget this simple fact.
A recent [...]


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</ol>]]></description>
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