There was such a great response from the last post (leave it in the comments guys!)
that I thought you would also get loads out of this next one.

Once again it is about reaction times and is a cracking 5 min video.

What a great technique for training reaction times to get them super sharp!
Maybe you could integrate this into your own reaction time training in some way?

Sure they are quick, but once again an F1 driver would be quicker. Hopefully they will
start testing some drivers, they will clean those other fellas up!

Any questions or comments, drop them in the boxes below!

Robin

Reaction time (RT) is the elapsed time between the presentation of a sensory stimulus and the
subsequent behavioral response. Basically all this means is how quickly you can react when
you need too! For example, how quickly you react when the lights go out, when you need to
react quickly to avoid a car in front etc.

Have a look at this great clip about training reaction times, it is to do with basketball
but it explains how important reaction times are so well (and is entertaining) that it is
much better than you guys reading how I would explain it!

It also shows the awesome technology that is out there that the top sportsmen
and women have access too.

Basketballers are quick but a pro driver would be quicker!

So how do you train your reaction times to get quicker so you are not an “average Joe”
but competing with the best of them?

I put together a training pack for you that covers some reaction time training

Check it out here:

>>> Reaction Time, Balance and Co-ordination Training Pack

Let me know if you have any questions or comments in the box below!

>>> Reaction Time, Balance and Co-ordination Training Pack

Keep Racing!

Robin