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	<title>F1 Drivers Secrets &#187; diet for f1</title>
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		<title>Training for F1 Diet and Nutrition Part 2</title>
		<link>http://f1driverssecrets.com/blog/training-for-f1-diet-and-nutrition-part-2/</link>
		<comments>http://f1driverssecrets.com/blog/training-for-f1-diet-and-nutrition-part-2/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:28:14 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet for f1]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eating plan f1]]></category>
		<category><![CDATA[f1 drivers diet plan]]></category>
		<category><![CDATA[maintain weight diet]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=351</guid>
		<description><![CDATA[

Here is the second part of the interview that Aaron had with super
dietician Linia Patel:

Below is a recommended diet that will allow you to maintain a
certain weight.
Breakfast:
- Wholegrain cereal ( weetabix, shreddies, Swiss muesli) with
low fat milk, a banana and a small glass of orange juice
- Oats porridge with low fat milk,add dried fruit + [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/training-for-f1-and-nutrition/' rel='bookmark' title='Permanent Link: Training for F1 and Nutrition'>Training for F1 and Nutrition</a></li>
<li><a href='http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/' rel='bookmark' title='Permanent Link: F1 Drivers Diet and Motorsport'>F1 Drivers Diet and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
</ol>]]></description>
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		<title>Training for F1 and Nutrition</title>
		<link>http://f1driverssecrets.com/blog/training-for-f1-and-nutrition/</link>
		<comments>http://f1driverssecrets.com/blog/training-for-f1-and-nutrition/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:04:38 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet for f1]]></category>
		<category><![CDATA[eating for f1]]></category>
		<category><![CDATA[f1 diet]]></category>
		<category><![CDATA[train for F1]]></category>
		<category><![CDATA[what do drivers f1 eat]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=343</guid>
		<description><![CDATA[

Hey guys,

A couple of months ago I ran a competition about diet and training
for F1. The prize was a consultation with one of the best sport
dietitians I know &#8211; Linia Patel (website coming soon!) 
There were two winners of that comp.
The first was Aaron.  Part One of his consultation is below.
Have a look and [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/training-for-f1-diet-and-nutrition-part-2/' rel='bookmark' title='Permanent Link: Training for F1 Diet and Nutrition Part 2'>Training for F1 Diet and Nutrition Part 2</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
<li><a href='http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/' rel='bookmark' title='Permanent Link: During the Race, F1, Eating and Nutrition: What To Do?'>During the Race, F1, Eating and Nutrition: What To Do?</a></li>
</ol>]]></description>
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		<title>F1 Drivers Diet and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:59:03 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet for f1]]></category>
		<category><![CDATA[diet for racing]]></category>
		<category><![CDATA[eating for motorsport]]></category>
		<category><![CDATA[f1 diet]]></category>
		<category><![CDATA[f1 drivers diet]]></category>
		<category><![CDATA[motorsport diet]]></category>
		<category><![CDATA[what do f1 drivers eat]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=302</guid>
		<description><![CDATA[


The key element is to understand that if you are training
hard and racing you can basically eat whatever you want BUT if you want to be a champion it is better to put foods in your body that will give the edge and avoid the peaks and troughs
associated with making uneducated food choices.
Drivers want to [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/' rel='bookmark' title='Permanent Link: F1, Eating, Nutrition, Pre-Race Meal and Motorsport'>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/training-for-f1-diet-and-nutrition-part-2/' rel='bookmark' title='Permanent Link: Training for F1 Diet and Nutrition Part 2'>Training for F1 Diet and Nutrition Part 2</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
</ol>]]></description>
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		<item>
		<title>Physical, Diet and Mind Fitness For F1</title>
		<link>http://f1driverssecrets.com/blog/physical-diet-and-mind-fitness-for-f1/</link>
		<comments>http://f1driverssecrets.com/blog/physical-diet-and-mind-fitness-for-f1/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:15:04 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[diet for f1]]></category>
		<category><![CDATA[mental fitness for F1]]></category>
		<category><![CDATA[physical fitness for F1]]></category>
		<category><![CDATA[Training for F1]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=221</guid>
		<description><![CDATA[

Physical fitness affects areas such as concentration,
decision making and reaction time; all key elements
for a top driver.
The physical and mental side of racing are completely
intertwined. You cannot separate them. If you are physically
at your peak you will have a greater chance of being
mentally at your peak too, this means you will be able to
concentrate for [...]


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<li><a href='http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/' rel='bookmark' title='Permanent Link: F1 Drivers Diet and Motorsport'>F1 Drivers Diet and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/training-for-f1-diet-and-nutrition-part-2/' rel='bookmark' title='Permanent Link: Training for F1 Diet and Nutrition Part 2'>Training for F1 Diet and Nutrition Part 2</a></li>
</ol>]]></description>
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