<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>F1 Drivers Secrets</title>
	<atom:link href="http://f1driverssecrets.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://f1driverssecrets.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 19 Jun 2010 20:56:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Reaction Times For F1 and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/reaction-times-for-f1-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/reaction-times-for-f1-and-motorsport/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 20:56:41 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[The Entries So Far]]></category>
		<category><![CDATA[how to train reaction times]]></category>
		<category><![CDATA[reaction time training]]></category>
		<category><![CDATA[train reaction times for f1]]></category>
		<category><![CDATA[train reaction times for motorsport]]></category>
		<category><![CDATA[training reaction times]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=340</guid>
		<description><![CDATA[
There was such a great response from the last post (leave it in the comments guys!)
that I thought you would also get loads out of this next one.
Once again it is about reaction times and is a cracking 5 min video.
What a great technique for training reaction times to get them super sharp!
Maybe you could [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/reaction-times-and-reaction-time-training/' rel='bookmark' title='Permanent Link: Formula 1 Reaction Times and Reaction Time Training (Motorsport)'>Formula 1 Reaction Times and Reaction Time Training (Motorsport)</a></li>
<li><a href='http://f1driverssecrets.com/blog/how-to-improve-reaction-times-for-motorsport/' rel='bookmark' title='Permanent Link: How To Improve Reaction Times for Motorsport'>How To Improve Reaction Times for Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/training-for-motorsport-physical-mind-and-heikki/' rel='bookmark' title='Permanent Link: Training For Motorsport. Physical, Mind and Heikki'>Training For Motorsport. Physical, Mind and Heikki</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/reaction-times-for-f1-and-motorsport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Formula 1 Reaction Times and Reaction Time Training (Motorsport)</title>
		<link>http://f1driverssecrets.com/blog/reaction-times-and-reaction-time-training/</link>
		<comments>http://f1driverssecrets.com/blog/reaction-times-and-reaction-time-training/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:24:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Reaction times]]></category>
		<category><![CDATA[formula 1 reaction times]]></category>
		<category><![CDATA[how to train reaction times]]></category>
		<category><![CDATA[how to traing reaction times]]></category>
		<category><![CDATA[reaction time of f1 driver]]></category>
		<category><![CDATA[reaction time trainig]]></category>
		<category><![CDATA[training reaction times]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=336</guid>
		<description><![CDATA[
Reaction time (RT) is the elapsed time between the presentation of a sensory stimulus and the
subsequent behavioral response. Basically all this means is how quickly you can react when
you need too! For example, how quickly you react when the lights go out, when you need to
react quickly to avoid a car in front etc.
Have a [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/reaction-times-for-f1-and-motorsport/' rel='bookmark' title='Permanent Link: Reaction Times For F1 and Motorsport'>Reaction Times For F1 and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/how-to-improve-reaction-times-for-motorsport/' rel='bookmark' title='Permanent Link: How To Improve Reaction Times for Motorsport'>How To Improve Reaction Times for Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/training-for-motorsport-physical-mind-and-heikki/' rel='bookmark' title='Permanent Link: Training For Motorsport. Physical, Mind and Heikki'>Training For Motorsport. Physical, Mind and Heikki</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/reaction-times-and-reaction-time-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Race Nutrition, Eating, Motorsport and Travelling</title>
		<link>http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/</link>
		<comments>http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:32:09 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and motorsport]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[post raace meal]]></category>
		<category><![CDATA[post race]]></category>
		<category><![CDATA[post race meal]]></category>
		<category><![CDATA[what to eat after motorsport race]]></category>
		<category><![CDATA[what to eat after race]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=313</guid>
		<description><![CDATA[
So far we have covered the vital areas of pre-race nutrition and nutrition during the
race but what about post race nutrition?

It is also absolutely critical to get this correct.  
>>> Get The Nutrition For Motorsport Pack Here
Recovery Meal
Consume 1.5 g/kg bodyweight of CHO-rich, low fiber foods and beverages within 30 minutes or as soon [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/' rel='bookmark' title='Permanent Link: F1, Eating, Nutrition, Pre-Race Meal and Motorsport'>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/' rel='bookmark' title='Permanent Link: During the Race, F1, Eating and Nutrition: What To Do?'>During the Race, F1, Eating and Nutrition: What To Do?</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>During the Race, F1, Eating and Nutrition: What To Do?</title>
		<link>http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/</link>
		<comments>http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:07:26 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and motorsport]]></category>
		<category><![CDATA[eating and motorsport]]></category>
		<category><![CDATA[hydration and motorsport]]></category>
		<category><![CDATA[kartnig and eating]]></category>
		<category><![CDATA[what to eat and motorsport]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=311</guid>
		<description><![CDATA[
During the Race

&#62;&#62;&#62;http://www.f1driverssecrets.com/nutritionformotorsport.html
While racing, you need to maintain focus, stamina and strength. As described in the previous post, hydration is critical, and you should use any available delivery system for optimal hydration. 
Ideally, determine a plan based on your usual fluid losses. Fluid losses can be determined by weighing yourself before and after racing. 
>> [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/' rel='bookmark' title='Permanent Link: F1, Eating, Nutrition, Pre-Race Meal and Motorsport'>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:08:40 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and motorsport]]></category>
		<category><![CDATA[diet and f1]]></category>
		<category><![CDATA[diet and motorsport]]></category>
		<category><![CDATA[eating and f1]]></category>
		<category><![CDATA[eating and motorsport]]></category>
		<category><![CDATA[eating before f1 race]]></category>
		<category><![CDATA[nutrition and f1]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=309</guid>
		<description><![CDATA[
Do you want to perform at your peak? Then you better get your pre-race meal correct!

The primary purpose of the pre-race meal is to offset fatigue during the race. Being optimally fueled helps you massively to maintain concentration on the most important aspects of racing.
So what do you need to do to maintain energy levels [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/' rel='bookmark' title='Permanent Link: During the Race, F1, Eating and Nutrition: What To Do?'>During the Race, F1, Eating and Nutrition: What To Do?</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F1 Drivers Diet and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:59:03 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet for f1]]></category>
		<category><![CDATA[diet for racing]]></category>
		<category><![CDATA[eating for motorsport]]></category>
		<category><![CDATA[f1 diet]]></category>
		<category><![CDATA[f1 drivers diet]]></category>
		<category><![CDATA[motorsport diet]]></category>
		<category><![CDATA[what do f1 drivers eat]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=302</guid>
		<description><![CDATA[

The key element is to understand that if you are training
hard and racing you can basically eat whatever you want BUT if you want to be a champion it is better to put foods in your body that will give the edge and avoid the peaks and troughs
associated with making uneducated food choices.
Drivers want to [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/' rel='bookmark' title='Permanent Link: F1, Eating, Nutrition, Pre-Race Meal and Motorsport'>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/f1-drivers-diet-and-motorsport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to eat and motorsport?</title>
		<link>http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:55:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Nutrition and motorsport]]></category>
		<category><![CDATA[best eating for racing]]></category>
		<category><![CDATA[eating and motorsport]]></category>
		<category><![CDATA[eating for f1]]></category>
		<category><![CDATA[eating for motorsport]]></category>
		<category><![CDATA[f1 and eating]]></category>
		<category><![CDATA[nutrition and f1]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=295</guid>
		<description><![CDATA[
Getting your nutrition correct is absolutely essential for peak performance.
This means that you need to be aware the best foods to put into your body and the
best times to do it. This is especially important for motorsport where weight makes
such a difference.
Getting your eating right doesn&#8217;t only affect your weight though it also influences your:
- [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/f1-eating-nutrition-pre-race-meal-and-motorsport/' rel='bookmark' title='Permanent Link: F1, Eating, Nutrition, Pre-Race Meal and Motorsport'>F1, Eating, Nutrition, Pre-Race Meal and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/post-race-nutrition-eating-motorsport-and-travelling/' rel='bookmark' title='Permanent Link: Post Race Nutrition, Eating, Motorsport and Travelling'>Post Race Nutrition, Eating, Motorsport and Travelling</a></li>
<li><a href='http://f1driverssecrets.com/blog/during-the-race-f1-eating-and-nutrition-what-to-do/' rel='bookmark' title='Permanent Link: During the Race, F1, Eating and Nutrition: What To Do?'>During the Race, F1, Eating and Nutrition: What To Do?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training For Motorsport. Physical, Mind and Heikki</title>
		<link>http://f1driverssecrets.com/blog/training-for-motorsport-physical-mind-and-heikki/</link>
		<comments>http://f1driverssecrets.com/blog/training-for-motorsport-physical-mind-and-heikki/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:56:54 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Heikki]]></category>
		<category><![CDATA[Reaction times]]></category>
		<category><![CDATA[reaction time training]]></category>
		<category><![CDATA[reflexes for f1]]></category>
		<category><![CDATA[reflexes for motorsport]]></category>
		<category><![CDATA[reflexes of driver]]></category>
		<category><![CDATA[Training for F1]]></category>
		<category><![CDATA[training for motorsport]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=288</guid>
		<description><![CDATA[
Here are some extracts from a Kovalainen interview about the physical, mind and preparation you need to be in to race at the top of motorsport.
As you are coming up through the ranks think about different ways you can push yourself mentally
and physically so that you are constantly challenging your peak fitness levels and getting [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/physical-diet-and-mind-fitness-for-f1/' rel='bookmark' title='Permanent Link: Physical, Diet and Mind Fitness For F1'>Physical, Diet and Mind Fitness For F1</a></li>
<li><a href='http://f1driverssecrets.com/blog/reaction-times-and-reaction-time-training/' rel='bookmark' title='Permanent Link: Formula 1 Reaction Times and Reaction Time Training (Motorsport)'>Formula 1 Reaction Times and Reaction Time Training (Motorsport)</a></li>
<li><a href='http://f1driverssecrets.com/blog/reaction-times-for-f1-and-motorsport/' rel='bookmark' title='Permanent Link: Reaction Times For F1 and Motorsport'>Reaction Times For F1 and Motorsport</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/training-for-motorsport-physical-mind-and-heikki/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Motorsport and Optimal Performance</title>
		<link>http://f1driverssecrets.com/blog/motorsport-and-optimal-performance/</link>
		<comments>http://f1driverssecrets.com/blog/motorsport-and-optimal-performance/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:52:20 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Getting in the zone]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[f1 training]]></category>
		<category><![CDATA[focus and motorsport]]></category>
		<category><![CDATA[motorsport]]></category>
		<category><![CDATA[Motorsport Training]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=270</guid>
		<description><![CDATA[

Being in the best state pre-race is an important skill to develop. If you are too anxious your body will tense up and your motor skills will be less effective. On the other hand if you are too relaxed you will respond slowly to important cues such as the starting lights. You need to have [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/lewis-hamilton-was-trained-using-this-very-technique-learn-it/' rel='bookmark' title='Permanent Link: Lewis Hamilton Was Trained Using This Very Technique. Learn it.'>Lewis Hamilton Was Trained Using This Very Technique. Learn it.</a></li>
<li><a href='http://f1driverssecrets.com/blog/sleep-your-reflexes-and-motorsport/' rel='bookmark' title='Permanent Link: Sleep, Your Reflexes and Motorsport'>Sleep, Your Reflexes and Motorsport</a></li>
<li><a href='http://f1driverssecrets.com/blog/concentration-and-motorsport/' rel='bookmark' title='Permanent Link: Concentration and Motorsport'>Concentration and Motorsport</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/motorsport-and-optimal-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concentration and Motorsport</title>
		<link>http://f1driverssecrets.com/blog/concentration-and-motorsport/</link>
		<comments>http://f1driverssecrets.com/blog/concentration-and-motorsport/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:46:39 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Concentration]]></category>
		<category><![CDATA[F1 concentration]]></category>
		<category><![CDATA[leran concentration]]></category>
		<category><![CDATA[motorsport and concentration]]></category>

		<guid isPermaLink="false">http://f1driverssecrets.com/blog/?p=252</guid>
		<description><![CDATA[
I just read a super scientific and technical article (tough going!)
about concentration and motorpsort.

You can see the full article here:
http://www.pponline.co.uk/encyc/motor-sport-importance-concentration-levels-40839
Here are some of the MOST IMPORTANT points.
Concentration is important for making split second decisions at speed, where the margin for error is minimal. Improving concentration skills is not simply a case of trying harder to [...]


Related posts:<ol><li><a href='http://f1driverssecrets.com/blog/motorsport-and-optimal-performance/' rel='bookmark' title='Permanent Link: Motorsport and Optimal Performance'>Motorsport and Optimal Performance</a></li>
<li><a href='http://f1driverssecrets.com/blog/what-to-eat-and-motorsport/' rel='bookmark' title='Permanent Link: What to eat and motorsport?'>What to eat and motorsport?</a></li>
<li><a href='http://f1driverssecrets.com/blog/roll-on-spain/' rel='bookmark' title='Permanent Link: Roll on Spain.'>Roll on Spain.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://f1driverssecrets.com/blog/concentration-and-motorsport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
