During the Race
>>>http://www.f1driverssecrets.com/nutritionformotorsport.html
While racing, you need to maintain focus, stamina and strength. As described in the previous post, hydration is critical, and you should use any available delivery system for optimal hydration.
Ideally, determine a plan based on your usual fluid losses. Fluid losses can be determined by weighing yourself before and after racing.
>> Each kilogram of weight loss indicates one liter of fluid loss.
Begin drinking early in the race and drink small amounts, frequently to ensure your fluid intake matches your fluid loss. It helps to have pre-determined cues for drinking – a visual cue such as the finish line or specific point on the track.
Alternatively, nominate a member of the crew to give regular reminders via the radio system. Fluid delivery systems (i.e., Camel Pack or specialized in-car drinking systems) are essential for easy drinking during race conditions.
Try your system during less important races until you are comfortable with the technique. Make sure to even vary the products used (for example, water vs. Cytomax) and determine how you felt in terms of your strength, focus, hydration status, etc.
For more information about Nutrition, hydration, peak performance and motorsport I have put together a guide for you with powerful information to get you performing consistently at you peak.
The pack is located at:
>>>http://www.f1driverssecrets.com/nutritionformotorsport.html
I strongly recommend you pick up this guide as it brings together all the information into a concise, and helpful area for you to reference.
It gives you everything you need including meal plans and pre-race diary to determine exactly what is that gets you driving at your peak.
>>>http://www.f1driverssecrets.com/nutritionformotorsport.html
Any questions? email me or drop them in comments below
Keep Racing!
Robin
Related posts:
