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	<title>F1 Drivers Secrets &#187; Getting in the zone</title>
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		<title>Motorsport and Optimal Performance</title>
		<link>http://f1driverssecrets.com/blog/motorsport-and-optimal-performance/</link>
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		<pubDate>Mon, 08 Mar 2010 21:52:20 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Getting in the zone]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[f1 training]]></category>
		<category><![CDATA[focus and motorsport]]></category>
		<category><![CDATA[motorsport]]></category>
		<category><![CDATA[Motorsport Training]]></category>

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		<description><![CDATA[Being in the best state pre-race is an important skill to develop. If you are too anxious your body will tense up and your motor skills will be less effective. On the other hand if you are too relaxed you will respond slowly to important cues such as the starting lights. You need to have [...]


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<li><a href='http://f1driverssecrets.com/blog/sleep-your-reflexes-and-motorsport/' rel='bookmark' title='Sleep, Your Reflexes and Motorsport'>Sleep, Your Reflexes and Motorsport</a></li>
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</ol>]]></description>
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